Learn to Reset Your Mind, Optimize Nutrition, and Train Your Core for Visible Results!

4.9/5 star reviews
Thousands of happy customers worldwide
Low energy and a growing gut.
Lack of discipline to stick to workouts.
Confusion about what to eat for fat loss.
Feeling intimidated in the gym.
Plateauing despite hours of cardio.
Install unbreakable daily discipline rituals.
Follow a science-backed nutrition plan effortlessly.
Execute fast, efficient workouts that shred fat.
See visible abs and increased muscle definition.
Maintain results year-round with our lifestyle framework.

Kick-start your comeback with a 7-Day Mental Reset that crushes excuses and locks in discipline.

Master macros, meal timing, and flexible dieting to turn your body into a fat-burning machine.

Discover the exact exercises and progressions to build rock-solid abs.

High-intensity circuits designed to skyrocket your metabolism and shred fat.

Progressive overload plan focusing on compound lifts for full-body power.

Stretching, foam rolling, and sleep protocols to keep you injury-free.

" I was a 42-year-old dad with a beer belly. After 8 weeks in MyCoreHack, I’m down 22 lbs and seeing my abs for the first time since college. The mental reset was the game-changer! "


" Office stress had me sluggish and overweight. The discipline drills flipped a switch—lost 4 inches off my waist and feel unstoppable. "


" I’d tried countless programs but always quit. The 7-day reset hooked me, and the community kept me going. Nine weeks later, I'm leaner, stronger, and more driven at work. "

Mindset & 7-Day Mental Reset
Kick-start your comeback with a 7-Day Mental Reset that crushes excuses and locks in discipline.

Nutrition Foundations
Master macros, meal timing, and flexible dieting to turn your body into a fat-burning machine.

Core Training Essentials
Discover the exact exercises and progressions to build rock-solid abs.

Metabolic Conditioning
High-intensity circuits designed to skyrocket your metabolism and shred fat.

Strength Training Blueprint
Progressive overload plan focusing on compound lifts for full-body power.

Mobility & Recovery
Stretching, foam rolling, and sleep protocols to keep you injury-free.

Habit Stacking & Time Mastery
Systemize your day to guarantee workout consistency and nutritional adherence.

Advanced Mindset & Lifestyle Integration
Visualization, cold exposure, and accountability tactics to lock results for life.

4.9/5 star reviews
MyCoreHack is a step-by-step fitness and mindset protocol that starts with a 7-day mental reboot before guiding you through elite fat-loss and core-sculpting workouts.

Instant access to 40+ HD training and mindset videos.
Printable workout and meal-plan templates.
Private Brotherhood community with direct coach feedback.
Lifetime access to all future program upgrades.
Today Just

"Best purchase ever!"
" Office stress had me sluggish and overweight. The discipline drills flipped a switch—lost 4 inches off my waist and feel unstoppable. "
Helped over 5,000 men achieve head-turning six-pack transformations.
Featured transformation coach in Men’s Health and Muscle & Fitness.
Certified Strength & Conditioning Specialist (CSCS).
Former U.S. Marine Corps fitness instructor.
Creator of the 12-Week CoreForge Method.
Host of the top-rated “Discipline Equals Freedom” fitness podcast.

We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!

No. All workouts have body-weight and minimal-equipment options you can do at home or in any basic gym.
Whether you’re a beginner getting off the couch or an ex-athlete rebooting, progressions are provided so you can start at your level and advance safely.
We tackle mindset first with a 7-day reset, ensuring discipline is locked in before physical training—eliminating the quit cycle most programs ignore.
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